Directions:
- Wash and slice okra.
- Fry okra and onion in hot shortening until okra is no longer slimy( about 15 min ).
- Cut sausage into 1/2 slices and add with salt and tomatoes.
- Cover and simmer 20 minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 186.05mg | 8% | |
| Potassium | 138.68mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.19 Kcal (461 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 0% | |
| Sodium | 274.24mg | 8% | |
| Potassium | 204.41mg | 3% | |
| Total Carbs | 11.38g | 3% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 2.29g | 6% | |
| Protein | 2.78g | 4% | |
| Vitamin C | 11.6mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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