Unstuffed Jalapeno Popper Burgers Recipe

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Ingredients:

Serving

2 jalapeno peppers, seeded and finely chopped
4 tsp chili powder
2 tsp ground cumin
3/4 tsp salt
1/4 tsp pepper
1-1/2 lb ground turkey or beef
4 slices frozen garlic texas toast
2 medium onions, halved and thinly sliced
1 medium sweet red pepper, halved and thinly sliced
2 tbsp butter
1 medium ripe avocado, peeled and sliced
1/2 cup garlic-herb spreadable cheese

Directions:

In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four oval patties.
Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear.
Meanwhile, prepare Texas toast according to package directions. In a large skillet, saute onions and red pepper in butter until tender. Spoon onion mixture onto toast slices; top each with a burger, avocado slices and spreadable cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1195.68 Kcal (5006 kJ)
Calories from fat	243.95 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	137.71mg	46%
Sodium	890.47mg	37%
Potassium	860.21mg	18%
Total Carbs	27.65g	9%
Sugars	4.38g	18%
Dietary Fiber	6.52g	26%
Protein	83.93g	168%
Vitamin C	55.4mg	92%
Vitamin A	0.1mg	3%
Iron	4.4mg	24%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	191.57 Kcal (802 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	42%
Cholesterol	22.06mg	46%
Sodium	142.67mg	37%
Potassium	137.83mg	18%
Total Carbs	4.43g	9%
Sugars	0.7g	18%
Dietary Fiber	1.04g	26%
Protein	13.45g	168%
Vitamin C	8.9mg	92%
Iron	0.7mg	24%
Calcium	9.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.