Directions:
- Cut the head of the trout and separate the fillets season each fillet with the smoked salt and reserve. Split the potatoes in half lengthwise and cooked them covered with water and a dollop of butter. Cut the onions in large dice and cook them in olive oil until tender, deglaze with balsamic vinegar, do not reduce. Place the fillets skin down and cook for 6 to 8 minutes or until the flesh is no longer translucent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 1175.97mg | 49% | |
| Potassium | 178.76mg | 4% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.64 Kcal (451 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 22% | |
|---|---|---|---|
| Sodium | 458.38mg | 49% | |
| Potassium | 69.68mg | 4% | |
| Total Carbs | 12.55g | 11% | |
| Sugars | 2.65g | 27% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 12.6mg | 54% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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