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Smoked Trout with Apple-Horseradish Cream on Potato Pancakes Recipe

Smoked Trout with Apple-Horseradish Cream on Potato Pancakes Recipe

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Smoked Trout with Apple-Horseradish Cream on Potato Pancakes

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour (about 2 1/4 oz)
4 3/4 cups shredded peeled baking potato (about 2 lb)
1/2 cup grated fresh onion
1 tsp salt
1/2 tsp freshly ground black pepper
2 large egg whites
3 tbsp olive oil, divided
cooking spray
1/4 cup reduced-fat mayonnaise
3 tbsp finely chopped granny smith apple
2 tbsp plain fat-free yogurt
4 tsp prepared horseradish
4 oz smoked rainbow trout, bones removed, broken into 48 pieces
3 tbsp chopped fresh chives

Directions:

Preheat oven to 400°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through egg whites) in a large bowl, stirring until blended. Divide mixture into 48 level tablespoon-sized pancakes, squeezing each to remove excess moisture.
Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add 16 pancakes; cook 3 minutes on each side or until browned. Arrange on two baking sheets coated with cooking spray. Repeat procedure twice with remaining oil and pancakes. Bake at 400° for 5 minutes or until cooked through.
Combine mayonnaise, apple, yogurt, and horseradish in a small bowl; place 1/2 teaspoon mayonnaise mixture on each pancake. Top each with a trout piece; sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.38 Kcal (567 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	6.1mg	2%
Sodium	257.32mg	11%
Potassium	83.9mg	2%
Total Carbs	20.06g	7%
Sugars	1.57g	6%
Dietary Fiber	2.08g	8%
Protein	4.77g	10%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	112.42 Kcal (471 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Cholesterol	5.07mg	2%
Sodium	213.7mg	11%
Potassium	69.68mg	2%
Total Carbs	16.66g	7%
Sugars	1.31g	6%
Dietary Fiber	1.73g	8%
Protein	3.96g	10%
Vitamin C	1.4mg	3%
Iron	0.1mg	1%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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