One-Pan Balsamic Salmon Recipe

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Ingredients:

Serving

1/2 medium onion, chopped fine (prefer texas 1015 or other sweet
5 tbsp balsamic vinegar
4 tbsp olive oil
2 salmon fillets
6 ritz crackers, finely crushed
1/4 cup grated parmesan cheese
garlic powder
cajun seasoning or creole seasoning

Directions:

Place oil, vinegar and onion in large skillet, sauteeing until onion is transparent.
Push the onions to the sides of the skillet, and place the salmon filets in- skin side down.
Spoon the onion sauce over the filets and cook over medium-low heat, covered, about 10 minutes.
In a small bowl, mix the cracker crumbs and Parmesan cheese, adding garlic powder and cajun seasoning to taste.
You can also add a couple of drops of olive oil to moisten, if desired.
Top the salmon with the crumb mix, and spoon any sauce from the skillet over the tops of the crumbed filets.
Cook about 5-10 more minutes, or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.94 Kcal (3211 kJ)
Calories from fat	399.11 Kcal
		% Daily Value*
Total Fat	44.35g	68%
Cholesterol	157.28mg	52%
Sodium	445.45mg	19%
Potassium	1322.78mg	28%
Total Carbs	13.92g	5%
Sugars	10.26g	41%
Dietary Fiber	0.83g	3%
Protein	72.36g	145%
Vitamin C	4.1mg	7%
Iron	0.5mg	3%
Calcium	188.2mg	19%

Amount Per 100 g
Calories	159.36 Kcal (667 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	68%
Cholesterol	32.68mg	52%
Sodium	92.56mg	19%
Potassium	274.86mg	28%
Total Carbs	2.89g	5%
Sugars	2.13g	41%
Dietary Fiber	0.17g	3%
Protein	15.04g	145%
Vitamin C	0.9mg	7%
Iron	0.1mg	3%
Calcium	39.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

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