Directions:
- Turn oven on a low setting (like 170 - 200 degrees F) and rest an oven-proof platter on the oven rack.
- VEGGIES:.
- Get a deep pot of salted water to the boiling point and add the potatoes. Cook for about 12 minutes, or until fork tender .
- Trim the tough ends off of the asparagus and put in a colander and rest the colander on top of the potato pot and cover. Do this the last 5 or 6 minutes that the potatoes are cooking, and the asparagus will steam at the same time.
- The potatoes will be just about done when the last of your trout is going into the skillet (see below). When the potatoes are tender, take a minute to drain them and return them to the warm pot. Leave asparagus covered and set aside. Dress potatoes with chives, a drizzle of olive oil and a little salt. Leave in warm pot until trout is on the table, then transfer to a serving bowl.
- TROUT:.
- Heat a large skillet over medium heat. Combine egg and milk in a pie tin and beat with a fork. Place a cup of flour in a second pie tin and season well with salt and sparingly with pepper. Coat the trout fillets in egg and milk mixture, then in seasoned flour. Put fillets on a plate until all of them are dredged and ready to be cooked.
- To the skillet add 1/2 T olive oil and 1 1/2 T butter. When butter foams, add trout and gently saute 4 fillets for 2 to 3 minutes on each side, until golden. Transfer trout to the warm platter in the oven. Return the pan to the stove and add remaining oil and 1 1/2 T butter and saute rest of the trout. When all of the trout is cooked and added to the serving platter, add last T of butter to the pan. When the butter melts, add almonds and brown them until lightly golden, 1 to 2 minutes.
- Remove trout from oven and pour almonds over the platter. Garnsih with chopped parsley, lemon wedges and steamed asparagus spears. Serve the potatoes alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.17 Kcal (4070 kJ) | ||
| Calories from fat | 518.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.59g | 89% | |
|---|---|---|---|
| Cholesterol | 164.32mg | 55% | |
| Sodium | 986.8mg | 41% | |
| Potassium | 1552.83mg | 33% | |
| Total Carbs | 67.06g | 22% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 52.63g | 105% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 378.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 89% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 55% | |
| Sodium | 207.39mg | 41% | |
| Potassium | 326.34mg | 33% | |
| Total Carbs | 14.09g | 22% | |
| Sugars | 1.43g | 27% | |
| Dietary Fiber | 2.32g | 44% | |
| Protein | 11.06g | 105% | |
| Vitamin C | 4mg | 32% | |
| Iron | 1.8mg | 46% | |
| Calcium | 79.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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