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Hainan Curried Chicken Thighs Recipe

Hainan Curried Chicken Thighs Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

6 chicken thighs
1/2 cup coconut milk
1/4 cup chicken broth
1 tbsp curry powder or 1 and 1/2 tsp curry paste
1/2 tsp five spice powder
1/2 tsp salt
2 tbsp oil
minced garlic
5 dried whole red chilis
1 medium onion sliced
1 lg potato cubed
2 green onions
2 tsp cornstarch mixed w/ 4 tsp water

Directions:

Combine curry sauce - coconut milk to salt. Sprinkle chicken w/ salt and pepper and brown. Remove from pan. Add garlic, chilis and onions and stir fry quickly. Add chicken, sauce, and potato to pan. Bring to a boil, reduce heat and simmer, covered, for 20 minutes. Stir in green onions and cornstarch solution. Cook until sauce boils and thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.73 Kcal (556 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	249.8mg	10%
Potassium	303.57mg	6%
Total Carbs	11.45g	4%
Sugars	4.31g	17%
Dietary Fiber	2.68g	11%
Protein	1.99g	4%
Vitamin C	57.6mg	96%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	27mg	3%

Amount Per 100 g
Calories	112.69 Kcal (472 kJ)
Calories from fat	72.44 Kcal
		% Daily Value*
Total Fat	8.05g	15%
Sodium	212.08mg	10%
Potassium	257.73mg	6%
Total Carbs	9.72g	4%
Sugars	3.66g	17%
Dietary Fiber	2.28g	11%
Protein	1.69g	4%
Vitamin C	48.9mg	96%
Vitamin A	0.2mg	7%
Iron	1.1mg	7%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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