Vegetable Tempura Recipe

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Ingredients:

Serving

1 cup water, cold (its very important that it's cold!)
1 cup flour
2 tsp salt
1/3 cup oil (1/2 may be needed)
1 medium eggplant, peeled and sliced in disks (about 8 pieces)
1 zucchini, peeled and sliced in disks (about 8 pieces)
1 onion , sliced in disks (about 4)
1 sweet potato, peeled and sliced into disks (about 8)

Directions:

Mix the salt, flour, and water together until smooth and no lumps. (Use cold because it helps the batter/veggies absorb less oil).
Place in freezer.
Prepare vegetables by peeling and slicing.
Pour the oil into a pan and heat over medium heat.
When oil is hot, dip veggies in batter then oil.
Fry until lightly browned.
Do small amounts at a time. It will be less messy and much easier to manage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.74 Kcal (1942 kJ)
Calories from fat	231.07 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Sodium	2019.29mg	84%
Potassium	498.09mg	11%
Total Carbs	53.19g	18%
Sugars	6.98g	28%
Dietary Fiber	9.13g	37%
Protein	6.88g	14%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	146.46 Kcal (613 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	39%
Sodium	637.73mg	84%
Potassium	157.31mg	11%
Total Carbs	16.8g	18%
Sugars	2.2g	28%
Dietary Fiber	2.88g	37%
Protein	2.17g	14%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	11%
Iron	0.9mg	15%
Calcium	45.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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