Spicy Thai Chicken and Vegetables Recipe

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Ingredients:

Serving

1 tbsp curry
1 (14 oz) can coconut milk, unsweetened
1/2 cup chicken broth
2 kaffir lime leaves, thinly sliced
5 leaves fresh basil , ripped in half
1 tbsp fresh cilantro
1 stalk of the bottom softer part lemongrass, rough outer leaves removed crushed and very thinly sliced
3 tbsp fish sauce
2 tbsp brown sugar
2 tbsp peanut oil (separated in half )
1 slice gingerroot, sliced finely
1 onion, sliced
2 cloves garlic, minced
1 red pepper, sliced
1 medium zucchini , sliced in circles
2 chicken breasts, sliced
1 -2 hot chili pepper , sliced very fine deviened and seeded
1/4 cup toasted pine nuts

Directions:

In a sauce pot simmer first 10 ingredients for 5 minutes.
In a frying pan heat 1 tablespoon oil and quickly saute ginger, garlic, onion,& red peppers till crisp, add to coconut milk mixture.
Add 1 tablespoon oil and brown chicken slices, 2 minutes, add to coconut mixture.
Add the amount chili peppers to pot according to how hot you like your food!
Simmer for 5 more minutes.
Serve with cooked jasmin rice.
Topped with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.27 Kcal (885 kJ)
Calories from fat	132.13 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	7.56mg	3%
Sodium	1393.39mg	58%
Potassium	406.51mg	9%
Total Carbs	14.48g	5%
Sugars	8.95g	36%
Dietary Fiber	2.55g	10%
Protein	6.88g	14%
Vitamin C	68.5mg	114%
Iron	1.5mg	9%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	23%
Cholesterol	4.4mg	3%
Sodium	810.86mg	58%
Potassium	236.56mg	9%
Total Carbs	8.43g	5%
Sugars	5.21g	36%
Dietary Fiber	1.49g	10%
Protein	4g	14%
Vitamin C	39.9mg	114%
Iron	0.9mg	9%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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