Directions:
- Fry onion then add garlic.
- In a separate saucepan boil carrots and potatoes to 3/4 done.
- Add tomato paste and onions and cook for 5 minutes.
- Add a little water (1/8 to 1/4 cup). Season.
- Mix all together in an oven dish, drizzle a little olive oil and bake 15 mins at 250 degrees (may need to add a little more water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.71 Kcal (1854 kJ) | ||
| Calories from fat | 237.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Sodium | 1074.44mg | 45% | |
| Potassium | 987.42mg | 21% | |
| Total Carbs | 49.53g | 17% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 2mg | 11% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 41% | |
|---|---|---|---|
| Sodium | 277.87mg | 45% | |
| Potassium | 255.37mg | 21% | |
| Total Carbs | 12.81g | 17% | |
| Sugars | 3.62g | 56% | |
| Dietary Fiber | 2.74g | 42% | |
| Protein | 1.44g | 11% | |
| Vitamin C | 4.7mg | 30% | |
| Vitamin A | 0.6mg | 82% | |
| Iron | 0.5mg | 11% | |
| Calcium | 33.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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