Directions:
- Fry the onions leeks and spring onions in olive oil for on high for 2 minutes and reduce down to a medium heat for 5 minutes.
- Add the carrots and garclic and coninue to cook for another ten minutes.
- Add the potatoes and cook for a furtehr 5 minutes. add the remaining ingredients and simmer for about 40 minutes until the carrots and potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2217.68 Kcal (9285 kJ) | ||
| Calories from fat | 865.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.17g | 148% | |
|---|---|---|---|
| Cholesterol | 133.33mg | 44% | |
| Sodium | 3901.88mg | 163% | |
| Potassium | 665.43mg | 14% | |
| Total Carbs | 250.61g | 84% | |
| Sugars | 42.74g | 171% | |
| Dietary Fiber | 28.58g | 114% | |
| Protein | 93.18g | 186% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 58.9mg | 327% | |
| Calcium | 1111mg | 111% | |
| Amount Per 100 g | |||
| Calories | 490.3 Kcal (2053 kJ) | ||
| Calories from fat | 191.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 148% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 44% | |
| Sodium | 862.65mg | 163% | |
| Potassium | 147.12mg | 14% | |
| Total Carbs | 55.41g | 84% | |
| Sugars | 9.45g | 171% | |
| Dietary Fiber | 6.32g | 114% | |
| Protein | 20.6g | 186% | |
| Vitamin C | 5.2mg | 40% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 13mg | 327% | |
| Calcium | 245.6mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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