Directions:
- Coarsely grate the carrots and cook in a pan with olive oil until just softened.
- Remove from pan and set aside to cool.
- Meanwhile, grate the garlic into the yoghurt, add salt and mix well.
- Add cooked carrot and stir to combine. Decorate with olives and a little extra drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 55.37mg | 2% | |
| Potassium | 195.36mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 0% | |
| Sodium | 72.77mg | 2% | |
| Potassium | 256.73mg | 4% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 4.25g | 13% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 3.97g | 6% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.7mg | 17% | |
| Calcium | 58.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic & Rosemary Roast Vegetables
Maris piper potato, Parsnips, Carrots, Olive oil and 3 more.. -
Spiced Carrot Dip
Carrots, peeled and chopped coarsely, Olive oil and 6 more.. -
Roasted Carrot and Yogurt Dip
Carrots, peeled and cut in chunks, Olive oil and 6 more.. -
Greek Cucumber Yogurt Sauce
Nonfat plain yogurt, Fresh dill, chopped, Cucumber, diced and 4 more.. -
Broiled Greek Chicken with Pitas
Olive oil, Garlic, finely chopped, Grated lemon zest and 7 more.. -
Tilapia with Tomatoes, Black Olives and Corn
Olive oil, Garlic, thinly sliced, Diced tomatoes and 4 more.. -
Warm Greek Garden Olives (Semi-Homemade)
Olive oil, Garlic cloves, minced, Lemon peel strips and 4 more.. -
Green Beans with Feta Cheese
Olive oil, Garlic, crushed, Onion, diced, Chopped tomatoes and 4 more.. -
Sweet and Spicy Kidney Beans
Olive oil, Garlic, minced, Onion, chopped, Salt, Pepper and 10 more.. -
Greek Style Green Beans With Tomatoes and Feta Cheese
Olive oil, Garlic clove (minced ), Onion (diced ) and 6 more.. -
Green Beans With Tomatoes and Feta Cheese(Fasolakia Me Domata Ka
Olive oil, Garlic clove, crushed, Onion, diced and 5 more.. -
Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks
Olive oil, Garlic cloves, sliced super thin and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
