Directions:
- Combine the green beans, onions and pimiento.
- In a 2-1/2 quart casserole baking dish, add the mashed potatoes.
- Put half of the cheese slices on top the potatoes.
- Place the green bean mixture over the cheese slices.
- Top with the cooked pork sausage links.
- Cover the casserole, and bake for 30 minutes in a 350º oven.
- Top with the remaining cheese slices, and continue baking until the cheese melts. (This should only take about 1 minute to melt the cheese.).
- Yields: 4-5 servings.
- Note: You could substitute fresh cooked green beans for the frozen-cooked green beans. I cooked my fresh green beans with a 1/2 cup of water, and sprinkled them with a bit of salt & pepper, and cooked them in a 900 watt microwave oven for 13 minutes (stirring the beans half way through the cooking time). Also, when cooking the potatoes, I added a few cloves of fresh garlic to the pot of water, and when the potatoes were done cooking and drained, I added several pats of butter, a bit of half-and-half cream, plus I sprinkled the mashed taters with freshly cracked black pepper, also added some of Mrs Dash Table Blend Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.38 Kcal (2489 kJ) | ||
| Calories from fat | 309.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 112.02mg | 37% | |
| Sodium | 1549.01mg | 65% | |
| Potassium | 834.29mg | 18% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.4mg | 14% | |
| Calcium | 475.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 203.24 Kcal (851 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 53% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 37% | |
| Sodium | 529.67mg | 65% | |
| Potassium | 285.28mg | 18% | |
| Total Carbs | 13.14g | 13% | |
| Sugars | 5.68g | 66% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 9.88g | 58% | |
| Vitamin C | 5mg | 24% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.8mg | 14% | |
| Calcium | 162.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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