Directions:
- Lightly salt and pepper fillets.
- Dust fillets in flour.
- Dip in mixture of egg, milk and ketchup.
- Dip in the bread crumb mixture.
- Sprinkle with seasoning salt.
- Let stand for 15 minutes.
- Saute garlic in the oil for 1 minute.
- Add fish and fry on both sides.
- Place fish on warm platter.
- Add wine and butter to the pan, scrape and bring to a boil.
- Drizzle over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.59 Kcal (1125 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 119.24mg | 40% | |
| Sodium | 366.07mg | 15% | |
| Potassium | 461.03mg | 10% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.13 Kcal (591 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 23% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 40% | |
| Sodium | 192.35mg | 15% | |
| Potassium | 242.25mg | 10% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.53g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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