Amount Per 1 Serving
Calories	386.09 Kcal (1616 kJ)
Calories from fat	135.77 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	96.3mg	32%
Sodium	1360.2mg	57%
Potassium	196.95mg	4%
Total Carbs	51.98g	17%
Sugars	2.04g	8%
Dietary Fiber	5.52g	22%
Protein	10.87g	22%
Iron	3.7mg	20%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	205.77 Kcal (862 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	23%
Cholesterol	51.32mg	32%
Sodium	724.92mg	57%
Potassium	104.97mg	4%
Total Carbs	27.71g	17%
Sugars	1.09g	8%
Dietary Fiber	2.94g	22%
Protein	5.79g	22%
Iron	2mg	20%
Calcium	115mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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