Directions:
- First, heat the oil in a frying pan and then add the chopped onion and garlic.
- Fry gently until soft and then add the ham and fry for another 5 minutes.
- Add the broad beans and stir-fry for another couple of minutes.
- Cover the frying pan and turn the heat down very low.
- Cook on a low heat until the beans are soft (add a little water if necessary).
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.62 Kcal (924 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 28.56mg | 1% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 10.65mg | 1% | |
| Total Carbs | 15.59g | 14% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 3.86g | 41% | |
| Protein | 4.74g | 25% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 14% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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