Southern Lima Butter Beans With Ham Bits Recipe

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Southern Lima Butter Beans With Ham Bits
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Ingredients
6
Count
Nutrition
239
Calories
Total time
65
Minutes
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Ingredients:

  • 1 tsp bacon drippings
  • 4 cups water
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Bring water to boil and add beans, ham bits, bacon drippings, salt and black pepper.
  2. Cook on a low simmer heat for 1 1/2 hours. Some water will evaporate, but let at least 2 cups remain. Check frequently to not let water completely boil out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.81 Kcal (1000 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 19.32mg 6%
Sodium 661.67mg 28%
Potassium 607.47mg 13%
Total Carbs 27.39g 9%
Sugars 0g 0%
Dietary Fiber 6.58g 26%
Protein 15.07g 30%
Vitamin C 9.5mg 16%
Iron 2.6mg 14%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 12%
Cholesterol 6.29mg 6%
Sodium 215.45mg 28%
Potassium 197.8mg 13%
Total Carbs 8.92g 9%
Sugars 0g 0%
Dietary Fiber 2.14g 26%
Protein 4.91g 30%
Vitamin C 3.1mg 16%
Iron 0.8mg 14%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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