Directions:
- Combine first 9 ingredients in a large stock pot; bring to a boil. Reduce heat; simmer, uncovered, 2 hours. Strain mixture, reserving greens and liquid. Set each aside.
- Melt shortening in a large Dutch oven; add flour, stirring until well blended. Cook over medium heat, stirring constantly, 30 minutes or until roux is the color of a copper penny. Stir in onion, ham, and sausage; cook 5 minutes. Add reserved greens; cook 5 minutes, stirring constantly. Stir in reserved liquid and remaining ingredients, except rice. Simmer, uncovered, 1 hour. Remove and discard bay leaves.
- Serve gumbo over hot cooked rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2766.03 Kcal (11581 kJ) | ||
| Calories from fat | 1077.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.77g | 184% | |
|---|---|---|---|
| Cholesterol | 138.32mg | 46% | |
| Sodium | 7556.97mg | 315% | |
| Potassium | 7505mg | 160% | |
| Total Carbs | 170.56g | 57% | |
| Sugars | 57.07g | 228% | |
| Dietary Fiber | 70.32g | 281% | |
| Protein | 73.68g | 147% | |
| Vitamin C | 736.1mg | 1227% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.8mg | 99% | |
| Calcium | 2503.2mg | 250% | |
| Amount Per 100 g | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 184% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 46% | |
| Sodium | 107.15mg | 315% | |
| Potassium | 106.42mg | 160% | |
| Total Carbs | 2.42g | 57% | |
| Sugars | 0.81g | 228% | |
| Dietary Fiber | 1g | 281% | |
| Protein | 1.04g | 147% | |
| Vitamin C | 10.4mg | 1227% | |
| Iron | 0.3mg | 99% | |
| Calcium | 35.5mg | 250% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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