Directions:
- Preheat oven to 350°. Place vegetables on bottom of a shallow roasting pan. Mix 2 tablespoons flour, bay leaf, thyme, and 1 teaspoon each salt and pepper; rub over roast. Place roast on top of vegetables, fat side up. Add 1 cup water to pan.
- Roast 1 hour, basting once with pan juices if desired. Sprinkle brown sugar over roast. Roast 10-15 minutes longer or until a thermometer reads 140°. (Temperature of roast will continue to rise about 5-10° upon standing.)
- Remove roast to a platter. Tent with foil; let stand 15 minutes before slicing.
- Strain drippings from roasting pan into a measuring cup; discard vegetables. Skim fat. Add enough water to the drippings to measure 1-1/2 cups.
- In a small saucepan, whisk remaining flour and 1/3 cup water until smooth. Gradually whisk in drippings mixture and remaining salt and pepper. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Serve roast with gravy. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 396.13mg | 17% | |
| Potassium | 804mg | 17% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 40.62g | 81% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 50.67mg | 40% | |
| Sodium | 167.62mg | 17% | |
| Potassium | 340.21mg | 17% | |
| Total Carbs | 5.9g | 5% | |
| Sugars | 3.67g | 35% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 17.19g | 81% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 11% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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