Guacamole With Tomatillos Recipe

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Guacamole With Tomatillos
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Ingredients
7
Count
Nutrition
125
Calories
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Ingredients:

Directions:

  1. If using fresh tomatillos discard husks and wash tomatillos well.
  2. Boil in a small amount of water until just tender about 5 minutes then drain.
  3. Combine tomatillos and chilies in a blender then process until smooth.
  4. Halve the avocados and remove seeds then scoop out pulp and mash with a fork.
  5. Stir in tomatillo mixture and onions then season with salt and pepper.
  6. Spoon into a serving bowl and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.24 Kcal (524 kJ)
Calories from fat 92.65 Kcal
% Daily Value*
Total Fat 10.29g 16%
Sodium 200.73mg 8%
Potassium 473.24mg 10%
Total Carbs 9.84g 3%
Sugars 2.78g 11%
Dietary Fiber 5.74g 23%
Protein 2.09g 4%
Vitamin C 64.4mg 107%
Iron 1.2mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 80.3 Kcal
% Daily Value*
Total Fat 8.92g 16%
Sodium 173.97mg 8%
Potassium 410.14mg 10%
Total Carbs 8.53g 3%
Sugars 2.41g 11%
Dietary Fiber 4.98g 23%
Protein 1.81g 4%
Vitamin C 55.8mg 107%
Iron 1mg 7%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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