Blood Orange, Beet, and Fennel Salad Recipe

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Blood Orange, Beet, and Fennel Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Wash beets, leaving some water on skins. Wrap individually in foil; place on a rimmed baking sheet and roast until beets are tender when pierced with a knife, about 1 hour. Let cool.
  2. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Working over a medium bowl, cut between membranes of 2 blood oranges to release segments into bowl; squeeze juice from membranes into bowl and discard membranes. Slice remaining blood orange and Cara Cara orange crosswise into thin rounds. Place sliced oranges in bowl with the segments. Add lemon juice and lime juice.
  3. Peel cooled beets. Slice 2 beets crosswise into thin rounds. Cut remaining 2 beets into wedges. Strain citrus juices; reserve. Layer beets and oranges on plates, dividing evenly. Arrange fennel and onion over beets. Spoon reserved citrus juices over, then drizzle salad generously with oil. Season to taste with coarse sea salt and pepper. Let salad stand for 5 minutes to allow flavors to meld. Garnish salad with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.33 Kcal (403 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 80.12mg 3%
Potassium 592.92mg 13%
Total Carbs 23.51g 8%
Sugars 15.16g 61%
Dietary Fiber 5.52g 22%
Protein 3.03g 6%
Vitamin C 63.3mg 105%
Iron 1.1mg 6%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 42.32 Kcal (177 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.2mg 3%
Potassium 260.45mg 13%
Total Carbs 10.33g 8%
Sugars 6.66g 61%
Dietary Fiber 2.43g 22%
Protein 1.33g 6%
Vitamin C 27.8mg 105%
Iron 0.5mg 6%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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