Directions:
- In a pot simmer the beans in 2-3 cups of water for 20-30 min or until beans are tender. It doesn't matter if they end up really liquidy since you need to add water later on anyways.
- In a separate pan lightly cook the onion, garlic and ginger.
- Once the beans are cooked, mash them to form a type of paste, although lumps don't really matter.
- Add all the veggies (including cooked onion mixture), turmeric, cumin, salt and pepper to the pot with the beans and extra water for simmering.
- Simmer the mixture for 1-1/2 to 2 hours, adding water as needed to keep it the consistency of a really thick soup.
- At the end of the cooking, add the pepper, garam masala and chopped cilantro.
- Serve over a bed of rice with some heated naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 623.62mg | 26% | |
| Potassium | 836.81mg | 18% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 242.21mg | 26% | |
| Potassium | 325.01mg | 18% | |
| Total Carbs | 10.15g | 9% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 3.35g | 34% | |
| Protein | 3.54g | 18% | |
| Vitamin C | 23.5mg | 101% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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