Avocado/Orange Salsa Recipe

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Avocado/Orange Salsa
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Ingredients:

Directions:

  1. Puree first 7 ingredients.
  2. Dice avocados into 1/2 cubes and add to sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.75 Kcal (1741 kJ)
Calories from fat 283.75 Kcal
% Daily Value*
Total Fat 31.53g 49%
Cholesterol 0.3mg 0%
Sodium 1188.4mg 50%
Potassium 1563.81mg 33%
Total Carbs 39.88g 13%
Sugars 15.02g 60%
Dietary Fiber 19.82g 79%
Protein 6.86g 14%
Vitamin C 97.7mg 163%
Iron 3.9mg 22%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 60.58 Kcal
% Daily Value*
Total Fat 6.73g 49%
Cholesterol 0.06mg 0%
Sodium 253.73mg 50%
Potassium 333.88mg 33%
Total Carbs 8.52g 13%
Sugars 3.21g 60%
Dietary Fiber 4.23g 79%
Protein 1.47g 14%
Vitamin C 20.9mg 163%
Iron 0.8mg 22%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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