Directions:
- Combine all ingredients in a large pan over high heat, stir frequently until it begins to boil.
- Reduce heat and simmer 20 minutes, stirring occasionally.
- Ladle hot salsa into pint jars, leaving 1/2-inch headspace. Adjust lids and process in boiling water bath 15 minutes at 1-1000 feet altitude, 20 minutes at 1001-6000 feet, 25 minutes above 6000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.37 Kcal (123 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 295.56mg | 12% | |
| Potassium | 173.57mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.69 Kcal (158 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 379.26mg | 12% | |
| Potassium | 222.73mg | 4% | |
| Total Carbs | 8.15g | 2% | |
| Sugars | 3.78g | 12% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 42.4mg | 55% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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