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Guacamole With Roasted Corn And Chipotle In Adobo ... Recipe

Guacamole With Roasted Corn And Chipotle In Adobo ... Recipe

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Guacamole With Roasted Corn And Chipotle In Adobo ...

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Ingredients:

Serving

4-6 ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i used haas)
2 tbsp fresh lime juice
2-3 ears of fresh corn
2-3 plum/ roma tomatoes, seeded, diced
4 green onions, chopped
1/4 - 1/2 cup canned chipotle chile with adobo, finely chopped (can use more or less because they pack a fiery punch)
1/2 cup sour cream
1/2 cup cilantro, chopped

Directions:

Put your corn in the oven at a preheated 400 F for 30 minutes. Leaves the shucks and silks in place and place on the oven rack.
Remove corn and let cool until you can handle it without injury - about 15 minutes. Shuck and de-silk.
~~~~
Mash avocados with lime juice in medium bowl.
Using sharp knife, remove corn kernels from cob and add to avocado mixture.
Stir in tomato and green onions.
Combine chipotle and sour cream in small bowl; whisk to blend. Stir cream mixture into avocado mixture. Season with salt.
**Can be made 4 hours ahead. Place plastic wrap directly onto surface of guacamole and refrigerate. Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.46 Kcal (1626 kJ)
Calories from fat	265 Kcal
		% Daily Value*
Total Fat	29.44g	45%
Cholesterol	10.06mg	3%
Sodium	84.39mg	4%
Potassium	1167.97mg	25%
Total Carbs	33.88g	11%
Sugars	5.32g	21%
Dietary Fiber	14.28g	57%
Protein	7.61g	15%
Vitamin C	31.1mg	52%
Iron	2.4mg	13%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	99.49 Kcal (417 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	45%
Cholesterol	2.58mg	3%
Sodium	21.61mg	4%
Potassium	299.15mg	25%
Total Carbs	8.68g	11%
Sugars	1.36g	21%
Dietary Fiber	3.66g	57%
Protein	1.95g	15%
Vitamin C	8mg	52%
Iron	0.6mg	13%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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