Directions:
- In a large bowl, combine the beans, tomato, cucumber, onion, yellow pepper, radishes, jalapeno and parsley.
- In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with chips if desired. Yield: 4-2/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.42 Kcal (186 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 86.16mg | 4% | |
| Potassium | 117.44mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 5% | |
|---|---|---|---|
| Sodium | 163.71mg | 4% | |
| Potassium | 223.14mg | 2% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 1.85g | 4% | |
| Protein | 1.77g | 2% | |
| Vitamin C | 22.4mg | 20% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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