Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. Combine all ingredients except mayo. Ice the top with mayonnaise and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.83 Kcal (594 kJ)
Calories from fat 106.46 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 1.03mg 0%
Sodium 429.19mg 18%
Potassium 439.13mg 9%
Total Carbs 10.3g 3%
Sugars 2.81g 11%
Dietary Fiber 5.31g 21%
Protein 1.96g 4%
Vitamin C 21.8mg 36%
Iron 1.4mg 8%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 18%
Cholesterol 0.72mg 0%
Sodium 298.41mg 18%
Potassium 305.32mg 9%
Total Carbs 7.16g 3%
Sugars 1.96g 11%
Dietary Fiber 3.69g 21%
Protein 1.36g 4%
Vitamin C 15.1mg 36%
Iron 1mg 8%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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