Guacamole With Mayonnaise Recipe

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Guacamole With Mayonnaise
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Ingredients
8
Count
Nutrition
396
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice avacados in half, remove seed, scoop our flesh using a spoon into a medium size bowl.
  2. Mash avacados using fork until smooth.
  3. Add remaining ingredients, saving tomatoes.
  4. Stir well, taste for seasoning and adjust to your liking.
  5. Add tomatoes and stir well.
  6. Chill or serve immediately.
  7. Will keep in sealed container for 24 hours in refrigorator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.08 Kcal (1658 kJ)
Calories from fat 318.3 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 2.9mg 1%
Sodium 63.53mg 3%
Potassium 1167.78mg 25%
Total Carbs 24.58g 8%
Sugars 4.41g 18%
Dietary Fiber 15.16g 61%
Protein 5.27g 11%
Vitamin C 48.7mg 81%
Iron 2.3mg 13%
Calcium 40mg 4%
Amount Per 100 g
Calories 142.96 Kcal (599 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 54%
Cholesterol 1.05mg 1%
Sodium 22.93mg 3%
Potassium 421.51mg 25%
Total Carbs 8.87g 8%
Sugars 1.59g 18%
Dietary Fiber 5.47g 61%
Protein 1.9g 11%
Vitamin C 17.6mg 81%
Iron 0.8mg 13%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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