Directions:
- Peel and chop avocados into a bowl.
- Mash with garlic and lemon juice.
- Add remaining ingredients, mixture will be chunky.
- To prepare individual salads, spoon mixture on shredded or whole lettuce leaves.
- Top with diced tomato for garnish and serve with tortilla chips.
- If made ahead of time, save pit and put in dip until time to serve to prevent darkening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.25 Kcal (1739 kJ) | ||
| Calories from fat | 339.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 58% | |
|---|---|---|---|
| Sodium | 601.51mg | 25% | |
| Potassium | 1342.63mg | 29% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 2.6mg | 15% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 58% | |
|---|---|---|---|
| Sodium | 197.19mg | 25% | |
| Potassium | 440.16mg | 29% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 5.95g | 73% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 19.9mg | 101% | |
| Iron | 0.9mg | 15% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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