Directions:
- Allow corn to thaw. Slice avocados in half and remove pit. Slice avocado into cubes or small chunks. Cut tomatoes into small chunks, discarding the seeds and pulp. Mix all ingredients together. Allow to chill for about 30 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.88 Kcal (1092 kJ) | ||
| Calories from fat | 204.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Sodium | 13.63mg | 1% | |
| Potassium | 864.44mg | 18% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 35% | |
|---|---|---|---|
| Sodium | 6.57mg | 1% | |
| Potassium | 416.41mg | 18% | |
| Total Carbs | 8.52g | 6% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 5.41g | 45% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 10.6mg | 37% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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