Smooth Guacamole Dip Recipe

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Smooth Guacamole Dip
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Ingredients:

Directions:

  1. Cut avocados in half and remove pit. Using spoon, scoop out flesh of avocados and place in deep shallow bowl. Mash avocados with a potato masher, until fairly smooth. Add cream, mayonnaise, lime rind and juice; mash and stir until smooth and well combined.
  2. Stir in tomato, garlic and hot pepper sauce. Season to taste with salt. Scrape into serving bowl and sprinkle with coriander, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2006.51 Kcal (8401 kJ)
Calories from fat 2068.69 Kcal
% Daily Value*
Total Fat 229.85g 354%
Cholesterol 9.59mg 3%
Sodium 1264.01mg 53%
Potassium 2265.24mg 48%
Total Carbs 131.28g 44%
Sugars 91.74g 367%
Dietary Fiber 29.29g 117%
Protein 9.7g 19%
Vitamin C 73.5mg 122%
Iron 5.6mg 31%
Calcium 1670.6mg 167%
Amount Per 100 g
Calories 116.42 Kcal (487 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 354%
Cholesterol 0.56mg 3%
Sodium 73.34mg 53%
Potassium 131.43mg 48%
Total Carbs 7.62g 44%
Sugars 5.32g 367%
Dietary Fiber 1.7g 117%
Protein 0.56g 19%
Vitamin C 4.3mg 122%
Iron 0.3mg 31%
Calcium 96.9mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.5
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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