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Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe

Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes Recipe

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Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes

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Ingredients

Count

Nutrition

822

Calories

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Ingredients:

Serving

1 lb ground chicken
3 tbsp chopped fresh cilantro
3 tbsp seasoned dry breadcrumbs
1 tsp salt
1/2 tsp pepper
cooking spray
2 tomatoes, halved
1/3 cup shredded reduced-fat cheddar cheese
4 sandwich buns
toppings: chopped tomatoes , guacamole

Directions:

Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties. Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred. Top evenly with Cheddar; let melt. Serve on buns with chopped tomatoes and guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.11 Kcal (3442 kJ)
Calories from fat	391.3 Kcal
		% Daily Value*
Total Fat	43.48g	67%
Cholesterol	410.89mg	137%
Sodium	2959.07mg	123%
Potassium	2715.5mg	58%
Total Carbs	14.46g	5%
Sugars	5g	20%
Dietary Fiber	1.99g	8%
Protein	89.42g	179%
Vitamin C	17.6mg	29%
Iron	5.1mg	28%
Calcium	399.2mg	40%

Amount Per 100 g
Calories	123.24 Kcal (516 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	67%
Cholesterol	61.59mg	137%
Sodium	443.58mg	123%
Potassium	407.07mg	58%
Total Carbs	2.17g	5%
Sugars	0.75g	20%
Dietary Fiber	0.3g	8%
Protein	13.4g	179%
Vitamin C	2.6mg	29%
Iron	0.8mg	28%
Calcium	59.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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