Directions:
- Preheat grill to medium-high heat.
- Place half of avocado in a bowl; mash with a fork until almost smooth. Add sour cream and next 3 ingredients to bowl; stir to combine. Dice remaining half of avocado. Add diced avocado, tomato, jalapeño, and 1/8 teaspoon salt to bowl; stir gently to combine.
- Divide beef into 4 equal portions. Gently shape each portion into a (1/2-inch-thick) patty. Press a nickel-sized indentation in center of each patty. Sprinkle evenly with remaining 3/8 teaspoon salt and pepper. Place burgers on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness. Lightly coat cut sides of buns with cooking spray. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
- Place 1/4 cup sprouts on bottom half of each bun; top each with 1 patty, about 3 tablespoons guacamole, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1662.74 Kcal (6962 kJ) | ||
| Calories from fat | 782.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.95g | 134% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 1857.3mg | 77% | |
| Potassium | 1230.89mg | 26% | |
| Total Carbs | 77.53g | 26% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 22.75g | 91% | |
| Protein | 74.73g | 149% | |
| Vitamin C | 51mg | 85% | |
| Iron | 5mg | 28% | |
| Calcium | 635.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 134% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 202.96mg | 77% | |
| Potassium | 134.51mg | 26% | |
| Total Carbs | 8.47g | 26% | |
| Sugars | 1.49g | 55% | |
| Dietary Fiber | 2.49g | 91% | |
| Protein | 8.17g | 149% | |
| Vitamin C | 5.6mg | 85% | |
| Iron | 0.5mg | 28% | |
| Calcium | 69.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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