Directions:
- Precook your rice and set aside until needed.
- Saute onions in oleo, using a 2 quart pan. They must clarify well.
- Add in the franks and gently stir fry, until they begin to brown a little.
- Mix in pork and beans and precooked medium grain rice. (You have to use medium grain or it will turn into mush.).
- Lastly, add in sugar and shredded sharp cheddar cheese. set to simmer for 10 minutes, to melt in cheese as you stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.2 Kcal (1889 kJ) | ||
| Calories from fat | 264.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 24% | |
| Sodium | 394.98mg | 16% | |
| Potassium | 123.12mg | 3% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 420.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 45% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 24% | |
| Sodium | 154.34mg | 16% | |
| Potassium | 48.11mg | 3% | |
| Total Carbs | 11.77g | 10% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 7.27g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.5mg | 39% | |
| Calcium | 164.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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