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Cowboy Campfire Goulash Grub Recipe

Cowboy Campfire Goulash Grub Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cloves garlic
2 carrots
2 stalks celery
1 cup frozen corn
1 (10 oz) can rotel ( diced tomatoes with chiles)
2 cups prepared shredded pork with barbecue sauce (i used lloyd's, this is about 1/2 of a container's worth)
1 (6 oz) can tomato paste
2 tbsp yellow mustard
2 tbsp cider vinegar
1 (14 oz) can beef stock
1 tsp cumin
2 tsp chili powder
kosher salt and pepper
prepared rice or mashed potatoes
2 stalks chopped green onions
shredded cheddar cheese
sour cream

Directions:

Mince garlic and dice carrots and celery fine while heating oil. Sautee all together over medium heat until slightly translucent. Add corn, stir until thawed, and add beef broth and rotel. When this has come to a simmer, add bbq, tomato paste, condiments and seasoning. Allow to simmer until heated through and thickened, tasting and adjusting seasonings before serving. Serve on a bed of rice (or mashed potatoes would be good, too) topped with cheese, sour cream dollop, and a sprinkle of green onion. Yeeee-Haw!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.31 Kcal (893 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	15.08mg	5%
Sodium	673.69mg	28%
Potassium	405.95mg	9%
Total Carbs	24.92g	8%
Sugars	6.87g	27%
Dietary Fiber	4.93g	20%
Protein	7.14g	14%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	105.31 Kcal (441 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	15%
Cholesterol	7.45mg	5%
Sodium	332.6mg	28%
Potassium	200.42mg	9%
Total Carbs	12.3g	8%
Sugars	3.39g	27%
Dietary Fiber	2.44g	20%
Protein	3.52g	14%
Vitamin C	2.5mg	9%
Vitamin A	0.1mg	7%
Iron	1.2mg	13%
Calcium	39.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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