SUDS 'N GRUB (Grill-Roasted Root Veggies) Recipe

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SUDS 'N GRUB (Grill-Roasted Root Veggies)
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Ingredients
15
Count
Nutrition
288
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup beer
  • 1/2 cup maple syrup
  • 5 cups water
  • 1 large carrot
  • 1 large parsnip
  • 8 mini potatoes
  • 1 large red onion
  • 1 medium zucchini
  • 4 large mushrooms
  • 12 cloves garlic
  • 2 tbsp your favourite barbecue seasoning
  • 1/2 cup beer

Directions:

  1. BBQ SYRUP: Whisk the ingredients in a small bowl& set aside.
  2. VEGGIES: Bring water to a rolling boil in a large pot.
  3. Meanwhile, peel& deseed squash and cut into 2 inch chunks; peel carrot& parsnip and cut into 2 inch chunks; cut mini potatoes in half.
  4. Add these vegetables to the pot, return to the boil& cook for 3 minutes.
  5. Drain well.
  6. Peel onion& cut into 12 wedges; cut zucchini into 2 inch chunks; cut mushrooms in half.
  7. Combine all veggies in a large bowl with garlic, BBQ seasoning, oil& beer and toss well; transfer to a BBQ grill basket.
  8. Preheat grill to medium high; grill veggies for 8- 12 minutes per side until they are lightly charred& tender.
  9. Carefully remove from basket& transfer to a large bowl.
  10. Drizzle with BBQ syrup, season to taste with salt& pepper, toss& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.26 Kcal (1207 kJ)
Calories from fat 46.31 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 306.87mg 13%
Potassium 666.55mg 14%
Total Carbs 56.93g 19%
Sugars 29.4g 118%
Dietary Fiber 5.11g 20%
Protein 3.71g 7%
Vitamin C 12.2mg 20%
Vitamin A 1.6mg 52%
Iron 1.7mg 9%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 8%
Sodium 72.24mg 13%
Potassium 156.91mg 14%
Total Carbs 13.4g 19%
Sugars 6.92g 118%
Dietary Fiber 1.2g 20%
Protein 0.87g 7%
Vitamin C 2.9mg 20%
Vitamin A 0.4mg 52%
Iron 0.4mg 9%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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