Black and White Mexican Bean Soup Recipe

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Black and White Mexican Bean Soup
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Ingredients
12
Count
Nutrition
126
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in large pan or Dutch oven over medium-high heat.
  2. Add onion and garlic; cook until onion is tender.
  3. Stir in flour and taco seasoning mix.
  4. Gradually stir in milk until blended.
  5. Add remaining ingredients except cilantro.
  6. Bring to a boil, stirring constantly.
  7. Reduce heat to low; simmer 15 minutes or until thicken, stirring occasionally.
  8. Stir in cilantro.
  9. And Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.58 Kcal (526 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 3.33mg 1%
Sodium 408.59mg 17%
Potassium 191.2mg 4%
Total Carbs 16.85g 6%
Sugars 5.65g 23%
Dietary Fiber 1.75g 7%
Protein 4.45g 9%
Vitamin C 4.4mg 7%
Iron 1mg 5%
Calcium 132mg 13%
Amount Per 100 g
Calories 84.06 Kcal (352 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 6%
Cholesterol 2.23mg 1%
Sodium 273.51mg 17%
Potassium 127.99mg 4%
Total Carbs 11.28g 6%
Sugars 3.79g 23%
Dietary Fiber 1.17g 7%
Protein 2.98g 9%
Vitamin C 2.9mg 7%
Iron 0.7mg 5%
Calcium 88.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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