Directions:
- Cook the turkey meat in a skillet. Add about 1/4 of the taco seasoning packet and some of the diced onion while cooking. Drain any extra grease.
- Drain and rinse the beans, corn and tomatoes. Cook them and the rest of the onion on low in a sauce pan w/ a bit of the taco seasoning. OR, if it's hot outside, instead of cooking them, combine them in a bowl, add a little olive oil salad dressing and chill the the refrigerator while you're getting the tacos ready.
- Wrap a few tortillas in foil and warm in the oven on 200.
- Cut up any other side veggies into spears and use the turkey meat skillet (when finished) to stir fry them on high for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2225.87 Kcal (9319 kJ) | ||
| Calories from fat | 697.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.53g | 119% | |
|---|---|---|---|
| Cholesterol | 900.36mg | 300% | |
| Sodium | 1523.8mg | 63% | |
| Potassium | 4607.88mg | 98% | |
| Total Carbs | 83.56g | 28% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 18.93g | 76% | |
| Protein | 301.86g | 604% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 18.2mg | 101% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 119% | |
|---|---|---|---|
| Cholesterol | 61.62mg | 300% | |
| Sodium | 104.28mg | 63% | |
| Potassium | 315.34mg | 98% | |
| Total Carbs | 5.72g | 28% | |
| Sugars | 0.24g | 14% | |
| Dietary Fiber | 1.3g | 76% | |
| Protein | 20.66g | 604% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 1.2mg | 101% | |
| Calcium | 19.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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