Directions:
- Spray medium size deep soup pot with non-stick spray.
- Sauté onions until clear and softened.
- Add chicken breast and sauté until no longer pink.
- Add cumin, garlic powder and taco seasoning packet.
- Start opening cans and start dumping: begin with the broth, beans, refried beans, and add all other ingredients. Stir well.
- Bring to a boil then simmer for at least 40 minutes. Longer is fine. Add extra chicken broth if soup becomes too thick.
- Serve with warm soft torn fat free tortillas or crispy tortilla chips.
- Top with cilantro, sharp cheddar cheese, sour cream or any other taco toppings you like.
- Notes: Use lean ground beef in a pinch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.35 Kcal (2237 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 786.93mg | 33% | |
| Potassium | 2205.13mg | 47% | |
| Total Carbs | 85.71g | 29% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 24.59g | 98% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 7.4mg | 41% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 12% | |
| Sodium | 195.02mg | 33% | |
| Potassium | 546.48mg | 47% | |
| Total Carbs | 21.24g | 29% | |
| Sugars | 1.73g | 28% | |
| Dietary Fiber | 6.09g | 98% | |
| Protein | 9.94g | 80% | |
| Vitamin C | 4.2mg | 29% | |
| Iron | 1.8mg | 41% | |
| Calcium | 53.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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