Tic Tac... Taco Soup #147 Recipe

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Ingredients:

Serving

1 large onion, chopped
2 boneless skinless chicken breast halves, cubed or 2 cups boneless skinless chicken breast halves
7/8 oz taco seasoning , i.e chi chi fiesta restaurante seasoning mix packet
1 tsp cumin
1 tsp garlic powder , can omit if seasoning packet contains garlic
15 oz white hominy or 1 cup frozen corn kernels
15 oz chicken broth , more as needed to thin the soup
15 oz black beans, drain , rinse
15 oz white great northern beans, drain , rinse
16 oz refried beans, canned, use plain, spicy your choice
10 oz mexican-style tomatoes, diced with juice
14 oz diced tomatoes with juice , can omit if you don'tsp like too many tomatoes

Directions:

Spray medium size deep soup pot with non-stick spray.
Sauté onions until clear and softened.
Add chicken breast and sauté until no longer pink.
Add cumin, garlic powder and taco seasoning packet.
Start opening cans and start dumping: begin with the broth, beans, refried beans, and add all other ingredients. Stir well.
Bring to a boil then simmer for at least 40 minutes. Longer is fine. Add extra chicken broth if soup becomes too thick.
Serve with warm soft torn fat free tortillas or crispy tortilla chips.
Top with cilantro, sharp cheddar cheese, sour cream or any other taco toppings you like.
Notes: Use lean ground beef in a pinch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.35 Kcal (2237 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	34.9mg	12%
Sodium	786.93mg	33%
Potassium	2205.13mg	47%
Total Carbs	85.71g	29%
Sugars	6.98g	28%
Dietary Fiber	24.59g	98%
Protein	40.09g	80%
Vitamin C	17.1mg	29%
Iron	7.4mg	41%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	132.42 Kcal (554 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	7%
Cholesterol	8.65mg	12%
Sodium	195.02mg	33%
Potassium	546.48mg	47%
Total Carbs	21.24g	29%
Sugars	1.73g	28%
Dietary Fiber	6.09g	98%
Protein	9.94g	80%
Vitamin C	4.2mg	29%
Iron	1.8mg	41%
Calcium	53.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.