Directions:
- Preheat oven 350 F.
- Saute 1 onion, 1 garlic clove on high heat while breaking up meat. Cook until meat is no longer pink. Stir in black beans. Set saute pan aside.
- Heat oil in another saute pan over medium heat. Saute remaining onion, until soft. Add remaining garlic, chili powder and cumin, saute for 30 seconds. Add tomato sauce and tomatoes with juice. Bring to a boil. Reduce heat to low, simmer partially covered for 20 minutes or until sauce is slightly thickened. Transfer all but 1/2 c sauce to meat and beans; Mix well.
- Dip half the tortillas, one at a time, in the hot tomato sauce. Lay tortillas in the bottom of an 8.5 x 11 casserole dish. Spread half meat and bean mixture over tortillas. Sprinkle half the cheese over meat and beans.
- Add another layer of tortillas and meat & beans mixture. Sprinkle with remaining cheese. Bake 35 minutes or until bubbly and cheese is melted. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3873.95 Kcal (16219 kJ) | ||
| Calories from fat | 811.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.15g | 139% | |
|---|---|---|---|
| Cholesterol | 445.17mg | 148% | |
| Sodium | 9243.14mg | 385% | |
| Potassium | 12335.24mg | 262% | |
| Total Carbs | 507.57g | 169% | |
| Sugars | 78.02g | 312% | |
| Dietary Fiber | 111.81g | 447% | |
| Protein | 266.24g | 532% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 44.4mg | 247% | |
| Calcium | 1844.7mg | 184% | |
| Amount Per 100 g | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 139% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 148% | |
| Sodium | 427.49mg | 385% | |
| Potassium | 570.49mg | 262% | |
| Total Carbs | 23.47g | 169% | |
| Sugars | 3.61g | 312% | |
| Dietary Fiber | 5.17g | 447% | |
| Protein | 12.31g | 532% | |
| Vitamin C | 4.2mg | 153% | |
| Iron | 2.1mg | 247% | |
| Calcium | 85.3mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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