Directions:
- Brown turkey with onion in skillet until done.
- Drain all grease.
- Add taco seasoning & water as per envelope simmer 5 minute.
- Remove from heat and let cool.
- Cut peppers in half from top to bottom (I try to get ones that are four sided so they sit flat).
- Remove all seeds and membrane.
- Place in 2 greased 13 x 9 pans.
- Mix the salsa & refried beans.
- To the meat mixture add corn, black beans, green chiles, refried mix, and 2 cups of cheddar cheese.
- Stuff raw peppers with mix.
- Cover and bake 1 hour at 350 (can be baked longer if softer peppers are preferred).
- Uncover & top with remaining cheese.
- Place back in oven (5 min) just until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.81 Kcal (3424 kJ) | ||
| Calories from fat | 468.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.03g | 80% | |
|---|---|---|---|
| Cholesterol | 220.23mg | 73% | |
| Sodium | 1216mg | 51% | |
| Potassium | 854.67mg | 18% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 61.38g | 123% | |
| Vitamin C | 168.2mg | 280% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 66.1mg | 367% | |
| Calcium | 1005.9mg | 101% | |
| Amount Per 100 g | |||
| Calories | 156.59 Kcal (656 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 80% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 73% | |
| Sodium | 232.83mg | 51% | |
| Potassium | 163.64mg | 18% | |
| Total Carbs | 4.8g | 8% | |
| Sugars | 2.01g | 42% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 11.75g | 123% | |
| Vitamin C | 32.2mg | 280% | |
| Vitamin A | 0.7mg | 123% | |
| Iron | 12.6mg | 367% | |
| Calcium | 192.6mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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