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Stuffed Peppers With Black Beans Recipe

Stuffed Peppers With Black Beans Recipe

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Ingredients:

Serving

1 cup uncooked rice
2 cups vegetables , chicken or 2 cups beef stock
6 bell peppers, assorted colors
1 tbsp olive oil
1 (28 oz) jar marinara sauce
1 (15 oz) can black beans, drained
2 garlic cloves, chopped
1 onion, chopped
1 tsp dried basil
salt , if needed

Directions:

Parboil rice in the 2 cups of broth, leave to soak up all of the broth and cool.
Add salt, basil, drained black beans, onion and garlic to rice and mix.
Cut the tops off the peppers leaving the stems intact and seed the peppers.
Preheat oven to 4000.
Stir olive oil into marinara sauce and spread 3/4 jar into bottom of a 9x13x2” casserole dish.
Stuff each pepper generously and place in casserole dish.
Ladle remaining marinara sauce on stuffed peppers, then cover each with the cut-off tops.
8. Cover with foil and bake 45-60 minutes until peppers are tender but not mushy.
9. Serve hot spooning the sauce over each pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1462.46 Kcal (6123 kJ)
Calories from fat	192.03 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	0.57mg	0%
Sodium	377.15mg	16%
Potassium	2666.26mg	57%
Total Carbs	283.15g	94%
Sugars	33.38g	134%
Dietary Fiber	37.45g	150%
Protein	35.99g	72%
Vitamin C	767.9mg	1280%
Vitamin A	17.8mg	592%
Iron	316.9mg	1761%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	83.88 Kcal (351 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	33%
Cholesterol	0.03mg	0%
Sodium	21.63mg	16%
Potassium	152.92mg	57%
Total Carbs	16.24g	94%
Sugars	1.91g	134%
Dietary Fiber	2.15g	150%
Protein	2.06g	72%
Vitamin C	44mg	1280%
Vitamin A	1mg	592%
Iron	18.2mg	1761%
Calcium	15.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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