Yummy Veggie (Or Turkey) Chili Recipe

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Ingredients:

Serving

1/2 lb ground turkey , very lean (optional)
0.5 (1 1/4 oz) packet taco seasoning
1 tbsp olive oil
1 onion, chopped
2 carrots, sliced
1 red bell pepper, chopped
3 garlic cloves, minced
1 tbsp cumin
2 tsp oregano
1 tsp fennel seed (optional)
cayenne pepper (to taste)
1/2 cup red wine
1 (14 oz) can kidney beans, rinsed and drained
1 (14 oz) can diced tomatoes
1 1/2 cups frozen corn , defrosted
1 lemon , juice of
1 lemon , zest of
nonfat plain yogurt or sour cream
baked corn tortilla chips
avocado
cilantro
irish cheddar cheese
blue cheese (for the adventurous!)

Directions:

Cook meat and taco seasoning according to package directions.
While meat is cooking, begin sauteing the vegetables. Start with the onions, then add the carrots, bell pepper, and garlic.
After 5-10 minutes, add the cumin, oregano, fennel seeds, and cayenne pepper to taste. Then add the wine, beans, tomatoes, corn, meat, and lemon zest (if using).
Simmer for about 15-20 minutes.
Add lemon juice. Taste for proper seasoning, and serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.36 Kcal (1886 kJ)
Calories from fat	177.28 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	72.76mg	24%
Sodium	672.87mg	28%
Potassium	588.67mg	13%
Total Carbs	43.16g	14%
Sugars	13.24g	53%
Dietary Fiber	5.1g	20%
Protein	21.82g	44%
Vitamin C	51.5mg	86%
Vitamin A	1mg	35%
Iron	16.7mg	93%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	54.59 Kcal
		% Daily Value*
Total Fat	6.07g	30%
Cholesterol	22.4mg	24%
Sodium	207.19mg	28%
Potassium	181.26mg	13%
Total Carbs	13.29g	14%
Sugars	4.08g	53%
Dietary Fiber	1.57g	20%
Protein	6.72g	44%
Vitamin C	15.9mg	86%
Vitamin A	0.3mg	35%
Iron	5.2mg	93%
Calcium	38.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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