Taco Casserole Recipe

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Taco Casserole
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Ingredients
10
Count
Nutrition
3982
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 9x12 casserole dish.
  3. Slice 6 Grand bisquits horizontally and lay out in the bottom of the casserole dish to create the crust.
  4. Sprinkle with Southwestern seasoning and onion salt.
  5. Bake in 350 degree oven for about 10 minutes. Remove from oven.
  6. Brown meat, drain. Add 1 packet of taco seasoning and 1/2 c chicken broth. Cook until liquid is absorbed.
  7. Layer over bisquits -
  8. Spread 1 C refried black beans over bisquits.
  9. Add a layer of meat then rice then the cheese.
  10. Return to oven for an additional 20-25 minutes or until bubbly.
  11. Serve with salsa drizzled over the top.
  12. NOTE I like to use Archer Farms Cilantro Lime Rice found at Target.
  13. Could also add black olives and/or sour cream for a topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3981.78 Kcal (16671 kJ)
Calories from fat 1055.87 Kcal
% Daily Value*
Total Fat 117.32g 180%
Cholesterol 445.17mg 148%
Sodium 5035.23mg 210%
Potassium 4442.3mg 95%
Total Carbs 511.5g 170%
Sugars 18.27g 73%
Dietary Fiber 43.04g 172%
Protein 217.07g 434%
Vitamin C 9.1mg 15%
Iron 33.9mg 188%
Calcium 1226.9mg 123%
Amount Per 100 g
Calories 253.19 Kcal (1060 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 180%
Cholesterol 28.31mg 148%
Sodium 320.18mg 210%
Potassium 282.47mg 95%
Total Carbs 32.52g 170%
Sugars 1.16g 73%
Dietary Fiber 2.74g 172%
Protein 13.8g 434%
Vitamin C 0.6mg 15%
Iron 2.2mg 188%
Calcium 78mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.6
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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