Ground Turkey Patties Recipe

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Ground Turkey Patties
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Ingredients
3
Count
Nutrition
222
Calories
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Ingredients:

  • 1/2 cup turkey
  • 2 tbsp egg whites
  • 1 tsp olive oil

Directions:

  1. Mix and fry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.39 Kcal (931 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 85.18mg 28%
Sodium 182.96mg 8%
Potassium 314.55mg 7%
Total Carbs 0.3g 0%
Sugars 0.3g 1%
Protein 29.37g 59%
Iron 1.2mg 7%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 145.16 Kcal (608 kJ)
Calories from fat 68.13 Kcal
% Daily Value*
Total Fat 7.57g 18%
Cholesterol 55.6mg 28%
Sodium 119.43mg 8%
Potassium 205.32mg 7%
Total Carbs 0.2g 0%
Sugars 0.2g 1%
Protein 19.17g 59%
Iron 0.8mg 7%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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