Directions:
- Use 1/2 pound of ground turkey breast. Combine with other ingredients. Form into 4 patties. Broil, grill or pan sear.
- To add fiber, substitute flaxseed meal for part of the breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 257.28mg | 11% | |
| Potassium | 285.97mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 11% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 27% | |
| Sodium | 158.67mg | 11% | |
| Potassium | 176.36mg | 6% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 16.41g | 53% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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