Directions:
- Preheat oven to 450F.
- Peal and grate the parsnips. Add onion powder, pepper, olive oil and set aside.
- Slowly cook the bacon slice, remove bacon strip and leave bacon fat in the pan.
- Pan fry the onions, ground turkey, with Italian Seasoning, do not over cook. We're gonna cook it some more.
- Add zucchini, mushrooms, and celery and saute in the bacon fat. Combine with meat ingredients and mix thoroughly. Let cool down a couple minutes.
- Mix 4 egg whites with the cilantro and mix into the meat & veggies. Take the other 4 egg whites and mix with parsnips.
- Spray the bottom of a baking pan with olive oil. Add the meat and veggies, then cover with the parsnip mixture. (Don't smooth the tops of the parsnips too much, it browns better if you don't).
- Bake for 25 minutes or until top start to brown, and dish bubbles. Sprinkle with the chopped bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1499.54 Kcal (6278 kJ) | ||
| Calories from fat | 595.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.12g | 102% | |
|---|---|---|---|
| Cholesterol | 508.26mg | 169% | |
| Sodium | 1470.91mg | 61% | |
| Potassium | 3027.46mg | 64% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 186.92g | 374% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 8.8mg | 49% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 102% | |
|---|---|---|---|
| Cholesterol | 38.42mg | 169% | |
| Sodium | 111.2mg | 61% | |
| Potassium | 228.87mg | 64% | |
| Total Carbs | 3g | 13% | |
| Sugars | 1.12g | 59% | |
| Dietary Fiber | 0.81g | 43% | |
| Protein | 14.13g | 374% | |
| Vitamin C | 2.8mg | 62% | |
| Iron | 0.7mg | 49% | |
| Calcium | 15.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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