Directions:
- Mix all ingredients in a bowl.
- Form into patties.
- Spray a non-stick skillet w some Pam.
- Fry patties, browning on both sides.
- When nearly cooked, add water, cover, and cook a minute or two more on low heat to cook through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 182.12mg | 8% | |
| Potassium | 311.08mg | 7% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 11% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 27% | |
| Sodium | 112.76mg | 8% | |
| Potassium | 192.61mg | 7% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.72g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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