Directions:
- Combine all ingredients and stir well.
- Shape into 12 patties and chill for at least an hour.
- Coat a nonstick skillet HEAVILY with cooking spray.
- Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits - ).
- Serving size for nutritional data = 1 patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 68.08mg | 3% | |
| Potassium | 132.72mg | 3% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 5% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 14% | |
| Sodium | 114.33mg | 3% | |
| Potassium | 222.89mg | 3% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.53g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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