White Turkey Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb lean ground turkey
1 medium onion, chopped
1 tbsp flour
2 tsp chili powder
2 (15 oz) cans cannellini beans, drained and rinsed
3 cups chicken broth
1 (4 oz) can mild green chilies, diced and drained
1/4 cup cilantro, chopped
sour cream, for garnish
shredded cheese, for garnish

Directions:

In large soup pot, heat oil over medium heat.
Add turkey; cook about 5 minutes or until no longer pink, stirring occasionally to break up turkey.
Add onion, flour and chili powder; cook about 5 minutes.
Add beans, chicken broth and chiles; bring to a simmer and cook, covered, about 30 minutes.
Stir in cilantro.
Serve with shredded cheese and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.45 Kcal (588 kJ)
Calories from fat	75.33 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	41.9mg	14%
Sodium	406.88mg	17%
Potassium	241.3mg	5%
Total Carbs	3.72g	1%
Sugars	0.78g	3%
Dietary Fiber	1.01g	4%
Protein	11.5g	23%
Vitamin C	15.9mg	26%
Iron	0.9mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	79.96 Kcal (335 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	13%
Cholesterol	23.85mg	14%
Sodium	231.63mg	17%
Potassium	137.37mg	5%
Total Carbs	2.12g	1%
Sugars	0.44g	3%
Dietary Fiber	0.58g	4%
Protein	6.54g	23%
Vitamin C	9mg	26%
Iron	0.5mg	5%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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